Pure and Simple Wellness

No fad diets, no pills, no meal substitute protein shakes or powders. Detox naturally with food from your grocery store. 

In the next 12 days you can dissolve your sugar cravings and forget about carbs. Experience what it feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.  Drop up to 5 pounds and fall in love with your radiant skin and new sense of vitality.  Click the "Purchase Now" button to the right and download the detox materials today.  Make sure to give yourself a few days to prepare before beginning the detox.

Your 12 Day Detox pricing includes...

• 45-minute personalized consultation with a certified health coach, so we can get to know you and help you get started.

• Daily meal planning guide with nutritious, wholefood options

• Delicious recipes.

• Daily email support.

• Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program.

• Lifetime access to your program so you can repeat as often as you like

• Goal setting activities

• Self-care tips and tools

1 hour.  Jennifer meets you at your local grocery store and teaches you how to read labels, shop organic from the "dirty dozen" list, and how to navigate yourself through all the overwhelming, strange health foods.  She will point out what items are a good value as well as items that are overpriced and unnecessary.  Price includes a recipe to take home and cook with your new groceries.  This service is included in the 6 Month Transformation and is available as an add-on to the 3 Month Jump Start.  Click the "Schedule Now" button to the right to send Jennifer an email requesting an appointment.

1 hour and 30 minutes.  Jennifer comes to your house and goes through your pantry.  She will teach you how to read labels and how to look for harmful ingredients.  She will point out items that are not serving your health goals and offer alternatives.  This service is available as an add-on in both the 3 Month Jump Start and 6 Month Transformation.  Click the "Schedule Now" button to the right to send Jennifer an email requesting an appointment.

In a three month program, we meet at the same day and time every other week for 3 months.  The program format is the same as the six month, just not as long.  Click the "Schedule Now" button to the right to send Jennifer an email requesting an appointment.

Your 3 month program pricing includes...

• two 50-minute sessions per month

• e-mail support between sessions

• recipes that are healthy and simple to prepare

• coaching and support to help you make the dietary and lifestyle changes you want

• simple but informative handouts that will increase your nutrition knowledge

• access to my monthly newsletter with the latest health tips and recipes

• my personal commitment to your health and success

In a six month program, we meet at the same day and time every other week for 6 months.  This is the best program to get the full benefits of health coaching as 6 months is the length of time proven to be the most successful in developing permanent habits.  Click the "Schedule Now" button to the right to send Jennifer an email requesting an appointment.

Your 6 month program includes...

• two 50-minute sessions per month

• grocery store tour

• private yoga and meditation session

• e-mail support between sessions

• recipes that are healthy and simple to prepare

• coaching and support to help you make the dietary and lifestyle changes you want

• simple but informative handouts that will increase your nutrition knowledge

• access to my monthly newsletter with the latest health tips and recipes

• my personal commitment to your health and success

This is the best option for those on a tight budget.  You can create your own group with family and friends or I can create one for you with others interested in a group program.  Like the 3 and 6 month programs, we meet every other week at the same time and day.  The only difference is the sessions will be in a group rather than one-on-one, and the length of each session is a little bit longer to allow time for all involved to get the coaching they need.  The price is dependent upon the number of parties in the group.  Contact me if you are interested in a group program.

Your 3 or 6 month group program includes...

• two to four people per group

• two 90 minute sessions per month

• e-mail support between sessions

• recipes that are healthy and simple to prepare

• coaching and support to help you make the dietary and lifestyle changes you want

• simple but informative handouts that will increase your nutrition knowledge

• access to my monthly newsletter with the latest health tips and recipes

• my personal commitment to your health and success

Jennifer teaches private and small group Yoga classes.  Classes are one hour and 15 minutes long and include guided a meditation.  Pricing for small groups is dependent upon the number of participants.  Please contact me for small group pricing.